Boxing Reflex Ball Speed Force Sandbag Fitness Sanda Improves Reaction Hand and Eye Agility Training Headband Gym Muay Thai

Attribute 1: Boxing ball Attribute Two: Boxing Speed ​​Ball and 1 Headband Attribute 3: Boxing reaction training ball Attribute 4: Pulling the ball Attribute 5: Hand-eye trainer Attribute 6: Reflective ball Attribute seven: gym, outdoor, indoor Attribute 8: Boxing Reflection Ball Attribute 9: Punch speed, reaction and agility training

Material: PU, rubber Ball weight: 20g/80g Rope length: 80cm 20g: Suitable for beginners, children and adults, lighter, softer, with average rebound speed 80g: Suitable for experienced boxing enthusiasts and veterans, heavier, harder, and faster rebound

usage: 1. Take an arm-length bungee cord and tie it to the headband D-ring. 2. At the beginning, hit the ball gently downward, and then gradually adapt to the punching speed and punching technique. Because of the difficulty, beginners can practice wearing boxing gloves. 3. After getting familiar with boxing, practice boxing footwork, side flashes and other movements. 4. Please always keep your chin retracted and your forehead forward to ensure a good fighting posture