Acupressure Massager Mat Set Back Body Foot Cushion Massage Pad Relieve Stress Pain Shakti Acupuntura Yoga Spike Mat with Pillow

Specifications: Material:cotton+pvc+sponge Mat size:67*42*2cm Pillow size:37*15*10cm Mat with 230pcs 27 needle buckle Pillow with 72pcs 27 needle buckle Package 1 include: 1 * mat 1 * pillow 1 *bag Package 2 include: 1 * mat 1 * pillow Package 3 include: 1 * mat

Instructions: 1. This consist a thin mat covered with ABS plastic spikes. It is inspired by ancient Indian healing tradition that is believed to have been around for thousands of years. 2. The thousands of spikes that have been strategically placed on the mat and pillow are harmless to the skin and will provide your body with healing benefits. 3. It works in a similar way as acupuncture by having your body release endorphins, 4. If regularly used for a long enough period of time the acupressure set may: -Increase energy level-Improve blood circulation-Decrease stress-Relieve neck and back pain-Reduce blood pressure-Alleviate headaches-Improve sleep . 5. It is preferred to do it daily for 10 to 30 minutes at a time or as long as desired. For beginners it might be better to start for shorter period of time and/or wear a shirt or place a thin cloth between the spikes and your skin.

Note: 1.Due to the difference between different monitors, the pictures may not reflect the actual color of the item. 2.Compare the detail sizes with yours, please allow 1-3cm error, due to manual measurement.