Creatine Monohydrate is a dietary supplement that contains pure creatine monohydrate. It is recommended to be taken by everyone who leads an active lifestyle and engages in various sports.
Helps to increase strength and endurance during training due to the rapid restoration of ATP levels in the muscles. ATP (adenesine triphosphate) is a universal intracellular energy source for our body. Without this substance, the normal course of life processes is impossible.
The main function of this supplement is to provide energy to the athlete's body during physical exertion. The effect of its use is manifested over time, with daily use. One of the important properties of creatine monohydrate is the reduction of muscle fatigue due to the neutralization of acids produced during training.
In general, the benefit of creatine is that it is a natural energy booster. It has the ability to accumulate in the human body, but this requires a certain period of time. In practice, such an accumulation occurs approximately a few weeks after the start of its administration, which is explained by the peculiarity of each organism separately. After this period, creatine has a more pronounced effect on the body. In everyday life, this feature manifests itself very little, but with regular loads, we begin to feel a surge of strength, stress resistance and endurance increase.
Recommendations for admission:
Mix a 5 g serving (teaspoon) in 200 ml of water or juice. Take 1-2 times a day, preferably 30-40 minutes after a meal.
Ingredients per serving 5 grams
Creatine Monohydrate 5000 mg
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