MyProtein Essential Omega-3 has a wide range of positive effects in bodybuilding
Omega-3 is a group of unsaturated fatty acids that are not reproduced in the body, and their deficiency causes various biochemical and physiological disorders.
Omega-3s include L-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), all of which are polyunsaturated.
Without a sufficient supply of Omega-3 fatty acids in the body, it is impossible to achieve the desired results in sports, be it losing weight, gaining muscle mass or increasing strength..
Without essential fatty acids, your performance will always be lower than it could be.
Essential Omega-3 Effect Spectrum:
Omega-3s have a wide range of positive effects that are of key importance in bodybuilding.. Let's list only the main ones.:
- Increased metabolic rate.
- Accelerates the growth of lean muscle mass and reduces fat. Can be used for both weight loss and weight gain.
- Increased insulin sensitivity by slowing the movement of food through the gastrointestinal tract. Thus, carbohydrates are absorbed more slowly, without creating concentration peaks that cause desensitization of insulin islets.
- Improvement of the rheological properties of blood by reducing viscosity, as a result of which blood pressure decreases, the risk of cardiovascular diseases, blood clots, strokes and heart attacks decreases.
- Raises overall tone and increases endurance.
- They are precursors of prostaglandins - natural anti-inflammatory biologically active components of the blood. Prostaglandins reduce pain and inflammation that always accompany intense exercise.. This reduces the destruction of muscle tissue after training and shortens the recovery time.
- Improves brain function, lifts mood. The brain is 60% fat and especially requires Omega-3 fatty acids to function properly.
- Makes skin soft and clean.
- A healthy source of energy that does not pose a risk of increasing fat mass.
- They increase the production of hormones, including the most important one in bodybuilding, testosterone.
- Suppress the release of harmful cortisol.
Composition:
Composition per serving - 1 capsule:
Total Omega-3 Fatty Acids 300 mg:
EPC (eicosapentaenoic acid) 180 mg
DHA (docosahexaenoic acid) 120 mg
Ingredients: Omega-3 fish oil, Softgel (gelatin, glycerin, purified water), antioxidant (mixed tocopherols)
Made in a facility that processes milk, soy, egg, gluten and products thereof.
How to use:
Take 2 capsules daily with food.
Warnings: Do not use if you are allergic to any of the compounds. Do not exceed the recommended daily dose. Consult a physician during pregnancy or lactation. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.
