Ezon T007 Heart Rate Monitor and Chest Exercise Heart Rate Hrm and Sports Hourly Japanese Instructions Included Strap, Monitor, Watch, Waterproof,

---------------------------------------------------------------------- ▶HEART monitor rate continuous, accurate real-time heart rate provides clear workout guidance separation, and utilizes manual heart rate targeting belt for alarm with audio and visual targeting zones to let you exercise intensity to your goals ▶Calories burned: Intelligent calorie function based on personal data provides more accurate calorie burn calculation and makes fitness training easier ▶Waterproof: 5 atm/50m/164 feet water resistant, you can freely do all kinds of indoor/outdoor sports and daily use, such as cycling, running, exercising, showering, washing, etc., but not diving ▶Easy to read and use: Large and clear display with large numbers makes it easy to read. It has full watch function with stopwatch. Comfortable fabric strap with transmitter and coded heart rate transmission to avoid crosstalk ▶ Simple and generous: Built-in CR2032 button cells can be replaced when used up. No mobile phone interference, you can concentrate and fully enjoy sports. Stylish stainless steel bezel, lightweight and generous temperament makes it a great gift for your lover ▶ "Yearly Warranty": 1 year manufacturer's warranty. If it breaks down after purchase, please contact our store through your Amazon purchase history and we will replace it with a new one instead of repairing it. (The warranty period is one year after purchase.) ☆However, the warranty does not cover damage caused by the customer's own use, modification, or malfunction. Product details: ● Clock functions: auto calendar, alarm clock, heart rate monitor, stopwatch, chronograph, calorie consumption display, hourly chime ● Heart rate monitors ensure you maximize the health benefits from exercise. Improve the effectiveness of exercise by monitoring and quantifying the results of every step during exercise. ●MHR (Maximum Heart Rate) ----Before exercising, you can maximize your health by knowing your MHR (Maximum Heart Rate) training zone and upper and lower limits of your heart rate. MHR is expressed in beats per minute. ●CHRO (in chronograph) ---- Press the B key twice to select CHRO mode. Press the D key to start the stopwatch. Press the D key to stop the stopwatch. Press C to clear/pause the stopwatch. The stopwatch will stop when the time reaches 59:59:59. How to use the transmitter belt: 1. Secure the transmitter belt to the elastic strap. 2. Adjust the strap to the appropriate length without over-tightening it. 3. For men, secure the belt just below your pectoral muscles. 4. For women, secure the belt just below your chest. 5. Gently remove the belt from your skin and use water or damp cloth to dampen the back of the conductive Libra Rubber pad.