IMPHY Stretch Balls Spiral Soft Fuchsia

The spiral-shaped balls provide a pressure-releasing effect during massage and stretching, loosening stiff and twisted fascia and promoting blood circulation. Recommended for those who want to increase their range of motion, improve their posture, and relieve muscle fatigue. [How to Use] 1. Before Use: Warm up your body with warm-up exercises and use in a warm location. Place the ball on a wall or floor and apply it to your body. 2. Compression Time: Apply pressure for no more than 30 seconds per area, and use for a total of no more than 30 minutes. 3. How to Apply Compression: Apply pressure to the area and use your own body weight to apply pressure, rolling back and forth approximately five times. Start lightly and gradually increase the pressure to loosen the fascia. Use with correct posture and apply light, rhythmic pressure. Do not apply direct pressure to the lower back (lumbar vertebrae), neck (cervical vertebrae), or joints, as this may cause injury. Country of Origin: Taiwan Stretching effect! Consistently soft! More stable than a tennis ball! Perfect ball spacing for the erector spinae muscles! Patent-pending double-layered construction! Size: Length 16.2cm, Diameter 8.2cm Weight: Approximately 240g