Hinoki Step Platform (Includes an Easy Indoor Exercise DVD and a Climbing Exercise Management Sheet) Made In Japan

Uses: This wooden step platform (step-up platform) is designed for sports and rehabilitation. Its 10cm height allows even seniors to comfortably step for long periods of time.

Exercise Instructions/Benefits: Aim for 10 minutes (1-3 times) daily. Regular step exercises not only promote weight loss, but also strengthen the psoas, quadriceps, abdominal, back, and gluteus maximus muscles, reducing the risk of tripping.

Size/Weight: 40cm wide x 35cm long x 10cm high (approx. 2.1kg)

Material: Natural cypress wood / Weight capacity: Up to 100kg / Made in Japan

Set Contents: 1 unit, 1 simple non-slip mat (color may change without notice), 3 A4-sized step goal management sheets (1 month), and a simple exercise DVD. No assembly required; ready to use.