Arugula sprouting seeds (100 g) are an easy way to grow fresh, aromatic sprouts at home all year round. Arugula sprouts have a pleasantly spicy, peppery taste and can be enjoyed both cold and warm, making them a versatile addition to everyday meals. They are valued for their naturally occurring fiber and omega‑3 fatty acids, and are a source of vitamins (A, C, K, and B-group) as well as minerals such as zinc, phosphorus, magnesium, copper, potassium, sulfur, calcium, and iron.
Use arugula sprouts to enhance sandwiches, salads, pasta dishes, cheeses, sauces, and soups. They are best eaten raw to preserve their natural qualities.
Product details:
- Ingredients: arugula sprouting seeds
- Net weight: 100 g
- Packaging: resealable zip-lock doypack pouch
- Recommended growing method: sprouter or jar
- Soaking: not required
- Sprouting time: approx. 4–6 days
- How to eat: raw (recommended)
How to grow (jar method):
Rinse the seeds and place them in a clean, sterilized jar. Add boiled, lukewarm water, then drain (no long soaking needed). Cover the jar with gauze or a breathable cloth and secure it. Keep in a warm place (approx. 18–22°C) out of direct sunlight. Rinse and drain the seeds twice daily. Sprouts are typically ready when they reach about 1–2 cm in length.
Weight: 0.00
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