4FIZJO Medicine Ball Gravity Slam Ball 3kg

4FIZJO Slam Ball 3kg – perfect for starting a workout One simple and unassuming product, yet offering top-quality multifunctional training opportunities.

Slam Ballis the perfect tool for strengthening muscles, developing strength and dynamics, and improving precision. Whether you trainboxing,MMA,Muay Thai, orCrossFit, Slam Ball will help you strengthen your body and achieve better results.     High Functionality and Safety The ball has a strong,anti-slip surfacethat provides excellent grip during intense workouts. The sand and iron filings filling circulate inside the ball, which affects the dynamics of the exercises.

The ball's constructionprevents it from bouncing, so exercises with it engage core muscles and improve training effectiveness. The most effective exercises using the Slam Ball include: Overhead Throw– increases explosive power. Push-ups,squatsandplank– take bodyweight training to the next level, develop stabilization Standing chest press, - strength work Lunges in a standing position,one-handed throw, - explosiveness and dynamic movement necessary in combat sports Rotation with the ball -exercises for rotation and body obliques Jump squat -leg strength and dynamics - necessary for boxing Endurance and Durability The ball is made of highly durable, crack- and tear-resistant material. This allows it to be used against walls or floors, increasing its versatility in strength and endurance training and explosive power exercises.