DIP Belt Strong Weight Belt with Chain - Professional Want to increase the intensity of your daily workout and improve your performance more effectively? Try the professional DIP Belt, a weight belt for bodybuilding, calisthenics, or CrossFit athletes. The belt is great for exercises like dips and pull-ups. Its strength is up to 80 kilograms. Thanks to the various weights threaded onto the chain, you can increase the tension as needed. Why choose the DIP Belt Strong Weight Belt? Once you try it, the weight belt will quickly become an indispensable part of your sports equipment. Here are the main reasons: The DIP Belt allows you to suspend the weight, making weight progression possible even for advanced athletes. It's great for those who find it easy to do pull-ups using only their own bodyweight. Training with a belt means a more effective workout. Muscles in the back, arms, and chest grow at a much faster rate than with traditional exercises. The belt is a better solution than a standard chain. It allows for a comfortable workout and doesn't cause any abrasions on the skin. The equipment is made of the highest quality materials. It is damage-resistant and extremely durable – it can withstand up to 80 kg of load. The belt's construction ensures long-term durability – the belt is, among other things, weather-resistant and extremely easy to keep clean. The seams are made using the strongest, high-strength core threads on the market. The belt is extremely versatile. It can be used for a variety of training types. The most popular include calisthenics, bodybuilding, CrossFit, and motor preparation. The belt's design is well-thought-out and ergonomic. This makes exercising with the weight belt comfortable and safe. An additional buckle prevents the belt from slipping during exercise. So you don't have to worry about dropping weight on your feet when mounting or changing weights. Additionally, the belt's shape helps minimize stress on the lumbar region, protecting the user from painful injuries during heavy-duty training. How to use the DIP Belt? The DIP Belt is a heavy-duty weight belt designed for suspending weights to add a powerful stimulus to muscle growth and strength in the arms, back, and chest. This is a great option for those who want to achieve much better training results quickly. The steel chain allows for hanging the weights, and the short links allow the weight to easily follow any radius of curve. Exercises for which the weight belt works best: pull-ups, horizontal push-ups, dips. Training with a belt is significantly more intense than exercising without additional weights. Additionally, the belt helps stabilize the body and minimizes stress on the lumbar spine. The load level is individually adjusted for each individual – it is determined when muscles stop growing after performing the same sets of exercises with your own body weight. How to attach a DIP Belt? The most convenient option is to wear the belt around your hips. Then, you can hang any sports equipment from the chain – most often weight discs, free weights, or dumbbells. The belt can be successfully used by anyone – it is a safe and durable alternative to home methods of increasing the load during exercise. How to exercise with a DIP Belt? Tips Want to maximize the benefits of a weight belt? Remember the most important rules: Do exercises with the belt first during your training session. This will give you enough strength for 3-4 sets of approximately 10 repetitions. Always increase the weight gradually, in small steps. It is better to gradually increase the weight than to perform exercises incorrectly and with an incorrect number of repetitions. Perform the exercises calmly, without jerking or sudden changes in position. When choosing the right weight belt, pay attention above all to comfort of use. The belt should be made of high-quality materials and should have the right shape to ensure that training, even with a high load, is comfortable and safe for your health. It is also important that the fabric in the middle of the waistband is soft to the touch – only then will it not cause abrasions and skin irritation. Specification: Color: black Material: neoprene Length: 90 cm Chain length: 80 cm Width: 16 cm at the widest point, 10 cm at the narrowest point Strength: 80 kg Size: universal - adjustable The set includes: Belt weight belt 80 cm galvanized chain with a diameter of 6 mm 2x carabiner with a diameter of 6 mm Choose a weight belt from ACTIV/SPACE and take your training to the next level! :)