Futakuchi Core Slider Slide Disc Slide Board Leg Slider Abdominal

• [Core Slider] Recruit all muscles, train your lower back and abdominal muscles, and enhance your training effect.Core sliders can be used for various fitness activities, complete physical training, muscle strengthening sports, etc.Increase muscle strength and easily train individual areas such as the abdomen and glutes • [Both sides can be used to match the floor] The front and back are made of plastic and foam, so both sides can be used.Foam surfaces apply to wood floors, tile floors, and stainless steel floors.Plastic surfaces apply to carpets, lawns, and yoga mats.Use on both hands and feet, suitable for whole body exercises from upper to lower body. • [Easy to carry] The core slider is compact (diameter: 17.5cm, thickness: approx. 1cm) and lightweight (0.17 kg).You can enjoy exercising anytime, anywhere, such as while watching TV.Ideal for those who want to slim their waist or do various training exercises for their abdominal muscles and glutes. • [Can be used in combination] Can be used in combination with other tools.Increase your training effect and accelerate calorie burn.If you continue for 30 minutes every day, you will see good results after a month. • [Product Description] Packaging includes a color packaging box, a set of 2 core sliders, and a Japanese instruction manual.