Fungoal Balance Pad Core Balance Balance Fall Rehabilitation Mat (Includes Manual) - Strength, Training, Cushion, Yoga, Pilates, Prevention,

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[Purpose of Use] This product is not for hard strength training, but for strengthening the core, which is the foundation of body movement, and for acquiring flexible movements. It is also good for maintaining balance and rehabilitation for the elderly. [How to Use] The balance pad creates an unstable position, allowing your entire body to move and maintain posture. It can also be used as a soundproofing mat during strength training. *It does not have the elasticity of rubber. [Target audience] Athletes who incorporate core training / Elementary school students who have no experience in physical training / Women who are sensitive to beauty and health / Middle-aged and elderly people who are concerned about lack of exercise and muscle weakness / Elderly people who want to train to prevent falls [Material/Size] TPE (thermoplastic elastomer) / 39x24cm, height 6cm / Approx. 200g / Includes an 8-page A5 illustrated training manual [Expected effects] Improved sense of balance / Stimulation of inner muscles / Increased muscle coordination / Stabilized form / Strengthened contact play / Injury-resistant body / Toned physique / Stabilized lower body / Sharp movements / Weight transfer with a low center of gravity [Improved Posture] Balance training strengthens the muscles that support your body's central axis, helping you maintain good posture. Improved balance leads to better spinal alignment, making your posture more upright and stable. [Improved Muscle Strength] Balance training contributes to improved muscle strength by using small muscles to maintain balance. This often strengthens the muscles around the feet and ankles, increasing stability and power during basic movements like walking and running. [Load Distribution and Joint Stability] Balance training evenly distributes the body's center of gravity, which helps evenly distribute the load on joints. This improves joint stability and may reduce the risk of injury or sprains. [Manual included] Includes an easy-to-understand training manual with illustrations, so you can train without any worries. [Training Objectives] Core balance training is not intended to increase muscle mass, making it ideal for elementary school students as their first physical training. It is also effective for elderly people to simply stand on one foot on a balance pad while brushing their teeth. [Difficulty of training] This is the next level of balance training after equipment-free training, and is one of the easiest types of balance training using equipment.