Roasted Buckwheat Groats 1Kg (2X500G)

Roasted buckwheat groats 1kg (2x500g) NATURAL PRODUCT, HIGH QUALITY Roasted buckwheat groats are a classic of Polish cuisine with an intense, nutty flavor and a characteristic aroma that gives every dish a unique character. It is made from roasted buckwheat seeds, which not only enriches its taste but also highlights its natural nutritional benefits.. This gluten-free groats are full of fiber, protein, vitamins, and minerals, making them an excellent source of energy for everyday life.. Roasted buckwheat groats are a great choice for both traditional dishes and modern culinary recipes. Buckwheat groats roasted properties:Toasted buckwheat groats are a real treasure trove of nutrients. It is rich in fiber, which supports digestion, helps regulate blood sugar levels, and provides a feeling of fullness for longer.. Contains high-quality plant protein, which is ideal for vegetarians and vegans. It is rich in minerals such as magnesium, iron, potassium, and zinc, as well as B vitamins, which support the nervous system and circulation.. Thanks to the roasting process, it not only gains an intense flavor but also becomes more durable and easier to cook. Toasted buckwheat groats Application:

Ideal as a side dish for meats, fish, and vegetables, it pairs perfectly with sauces The base of traditional Polish dishes such as gołąbki, pierogi with groats, or krupnik Excellent base for one-pot dishes, stews, and casseroles It works great as an addition to salads with vegetables, cheese, or roasted meat A wonderful ingredient for the filling of croquettes, pancakes, or baked vegetables

Roasted buckwheat groats are not only a tasty but also a healthy choice for the daily diet. Its unique taste and aroma will give every dish a new, distinctive character. Try to rediscover tradition in your kitchen!

Nutritional values of the product per 100 g

Energy value

1454 kJ 344 kcal

Fat

3.1 g

- including fatty acids saturated

0.6g

Carbohydrates

63g

- including sugars

0.7 g

fiber

5.9 g

Protein

13g

Salt*

0.01 g

* The salt content is solely due to its natural presence. A method of preparing: How to cook fluffy buckwheat groats? We prepare the groats in the ratio 1:2. For one glass of groats, we need two glasses of cold water. Before cooking, rinse the groats in a sieve under cold water. Bring the water in the pot with a lid to a boil. When the water boils, add a pinch of salt and a teaspoon of butter, oil, or olive oil. Then we add the groats, mix and cook covered until the water is absorbed. Do not stir, nor lift the lid during this time. After cooking, set the groats aside for 15/20 minutes. During this time, do not lift the lid or stir.. Prepared this way, the groats will be fluffy and very tasty. Contents: The package contains 2x500g of roasted buckwheat groats. Ingredients:

toasted buckwheat groats

Storage method: Store the product in a dry and cool place, out of reach of children. Additional information: Also packed at the facility are: almonds, various nuts, sesame, soy, products containing gluten. Therefore, despite our efforts, the presented product may contain trace amounts of gluten.