Illustrated Yojokun Edo Period Health Wisdom and Longevity Secrets Guide Book Nihon Bungeisha

Unlock the secrets of traditional Japanese health and longevity with this easy-to-understand illustrated guide to "Yojokun", written by the Edo-period scholar Kaibara Ekiken. Discover timeless wisdom for modern lifestyle issues. - Part of the popular illustrated book series with over 4 million copies sold - Covers diet, sleep, exercise, mental care, and stress management - Features easy-to-follow diagrams and modern applications of ancient wisdom - Includes tips on fasting, chewing, seasonal health care, and self-care Shipped directly from Japan. Authentic Japanese product.